Desert Relaxation (Mindfulness)
Kindergarten to 2nd Grade • 1m 31s
At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.
Desert Relaxation is a part of our Mexico Adventure. Watch the entire adventure here: https://app.yoremikids.com/videos/mexico-adventure
Up Next in Kindergarten to 2nd Grade
Helicopter (Seated Twist)
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
Hello, My Friends (Sing Along)
Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!
High Energy Movement Series
Get moving, breathe deep and focus your energy!
Activities in this series:
Hip Hop Sun Dance
Jump In The Water
Move Your Middle
Ski Down The Mountain
Run Your Feet
Leaves Change Color
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