Eagle (Eagle Pose)
Bridget
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47s
Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.
Up Next in Bridget
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Trees and Birds (Tree Pose & Tracking)
Practice Tree Pose to balance on one foot, a developmental milestone! We add a colorful scarf to strengthen hand-eye coordination, visual tracking, and crossing the meridian of our bodies, deepening the connection between our right and left brains.
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Birds Fly South (Warrior 3 Pose)
Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and propri...
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Macaque (Goddess Pose & Chair Pose)
Kids can practice Goddess Pose and Chair Pose in our original song about a Japanese macaque. Did you know that macaques warm up in hot springs just like people? Goddess and Chair pose strengthen the legs and core, and rubbing our arms to warm up builds our sense of proprioception and boosts feel-...
