Bridget

Bridget

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Bridget
  • Caterpillar, Chrysalis, Butterfly (Kids Yoga Flow)

    Learn how caterpillars transform into butterflies while practicing a mini yoga flow!

    Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...

  • Ostrich (Humble Warrior Pose)

    In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!

  • I'm a Dinosaur (Chair Pose)

    Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!

  • Eagle (Eagle Pose)

    Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.

  • Trees and Birds (Tree Pose & Tracking)

    Practice Tree Pose to balance on one foot, a developmental milestone! We add a colorful scarf to strengthen hand-eye coordination, visual tracking, and crossing the meridian of our bodies, deepening the connection between our right and left brains.

  • Birds Fly South (Warrior 3 Pose)

    Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and propri...

  • Macaque (Goddess Pose & Chair Pose)

    Kids can practice Goddess Pose and Chair Pose in our original song about a Japanese macaque. Did you know that macaques warm up in hot springs just like people? Goddess and Chair pose strengthen the legs and core, and rubbing our arms to warm up builds our sense of proprioception and boosts feel-...

  • Satellite (Deep Squat with Twist)

    Learn about satellites and outer space while practicing deep seated squats and gentle twists. A fun family yoga pose! Twisting aids digestion and squats strengthen our legs, back and core muscles. Anchoring to the Earth creates stability and focus.

  • La Serpiente (Baby Cobra Pose)

    Kids practice Baby Cobra Pose in our Serpiente song, lengthening the front body and strengthening the arms, neck and back. Come hiss like a snake with us!