Tree (Tree Pose)
Beginner Poses • 50s
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
Up Next in Beginner Poses
Warrior (Warrior Two Pose)
Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
Sleepy Lion (Upward Facing Dog)
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Slithery Snake (Baby Cobra Pose)
Be a slithery snake with Dan. Practice baby cobra pose and hiss along!
Baby Cobra builds strength in our arms and backs and stretches our front body while combining music with yoga encourages retention and mental focus!