Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...
This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...
