Up Next in Beginner Poses

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  01:06

  Flamingos (Crane Pose)

  Flamingos (Crane Pose)

  Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.

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  00:22

  Jungle Cat (Balancing Table Top Pose)

  Jungle Cat (Balancing Table Top Pose)

  Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

  This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...