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Squirrel (Garland Pose with Twist)
3rd Grade and Up
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57s
Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
Up Next in 3rd Grade and Up
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Strong Foundation (Mountain Pose)
Need to center, calm and focus? Kids can practice Mountain Pose while singing along to our Foundation song, and learning how to ground down and reach tall!
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Sun Dance (Chair Yoga)
Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!
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Sun Dance (Sun Salutation)
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
