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Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
By practicing Tree Pose with Shelley, kids can work on their balance, stability, and confidence! Balancing on one foot is a developmental milestone for little ones and adding in an original song makes it even more fun!
Did you know that focusing on our breath can help us experience big emotions? It can even help children to self-regulate! Give it a try with our Hoberman Sphere, or Breathing Ball!
Sometimes you just need a transition between classroom activities! In our original Home song kids can sing along with Dan, practicing musical dynamics.