Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Sun Dance (Sun Salutation)

Rachel • 55s

Up Next in Rachel

  • Triangle (Triangle Pose)

    Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.

  • Deep Breath In (Breathing Activity)

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when bi...

  • Airplane (Warrior Three Pose)

    In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.