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High Energy Movement Series

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Sun Dance (Sun Salutation)

Rachel • 55s

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  • High Energy Movement Series

    Get moving, breathe deep and focus your energy!

    Activities in this series:
    Dragon Breathing
    Hip Hop Sun Dance
    Jump In The Water
    Volcano
    Move Your Middle
    Warrior
    Ski Down The Mountain
    Apple Tree
    Run Your Feet
    Leaves Change Color

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  • Car (Seated Stretch) Extended Play

    With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...

  • Sun Dance (Sun Salutation)

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.