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Car (Seated Stretch) Extended Play

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High Energy Movement Series

Rachel • 10m

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  • Car (Seated Stretch) Extended Play

    With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...

  • Sun Dance (Sun Salutation)

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • Triangle (Triangle Pose)

    Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.