Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Fire Truck (Plank / Side Plank)

Rachel • 1m 13s

Up Next in Rachel

  • Giraffe (Kneeling Twist)

    In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.

  • Flamingos (Crane Pose)

    Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.

  • Sleepy Lion (Upward Facing Dog)

    Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!