Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Car (Seated Stretch)

Rachel • 2m 11s

Up Next in Rachel

  • Fire Truck (Plank / Side Plank)

    Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!

  • Giraffe (Kneeling Twist)

    In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.

  • Flamingos (Crane Pose)

    Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.