Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Car (Seated Stretch) Extended Play

Rachel • 8m 1s

Up Next in Rachel

  • Sun Dance (Sun Salutation)

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • Triangle (Triangle Pose)

    Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.

  • Deep Breath In (Breathing Activity)

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when bi...