Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Balance and Strengthen Series

Rachel • 14m

Up Next in Rachel

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    With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and b...

  • Sun Dance (Sun Salulation) Extended Play

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

    Extended Play videos contain additional content and repetitions of the activity.

  • Sun Dance (Sun Salutation)

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.