With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
Extended Play videos contain additional content and repetitions of the activity.