In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
In our original children's song about animals, kids can practice a fun yoga flow of many different animal yoga poses! Hop like a frog in Deep Squat, dance like a silly monkey in Goddess and balance like a bird in Single Leg Balance. Add your own animals to the song! What kind of jungle animal are...
Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.
Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!
