Dragonfly (High Lunge and Heart Opening)
Preschool
•
51s
Let's make dragonflies with Rachel! From our Bugs adventure. Dragonflies have beautiful shiny wings that flap 30 times per second!
Up Next in Preschool
-
Fire Truck (Plank / Side Plank)
Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
-
Fire (Upward Salute Pose)
Reach up high and shine your light!
Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.
-
Florida Everglades Adventure
Come on down to Gator Town! Lots of water and wildlife including birds and alligators. Let's go!
Activities Include:
Hello My Friends
Seated Warm-up
Sun Dance
Boats
Jump in the Water
Chomp Chomp
SCREEN BREAK: Eye Palming
Sleepy Lion
Birds Fly South
Flamingo
Go With The Flow
Ukulele Relaxation
Ho...
