Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Duck (Deep Squat & Forward Fold)

Dan • 31s

Up Next in Dan

  • Chomp Chomp (Sing Along)

    Be an alligator! Kids can practice identifying right from left as well as lengthening their spine and side body in our song, Chomp Chomp! We end our song with a gentle Seated Forward Bend, relaxing the nervous system and winding down.

  • Pirate Ship (Wide-Legged Forward Fold)

    Children can work together to practice wide-legged forward fold while singing our fun pirate song! Partner poses strengthen social-emotional learning skills and wide-legged forward folds lengthen our adductors, the muscles that pull our legs in towards our bodies.

  • Canoe (Boat Pose, Partner Pose)

    Balance and Strengthen - together!!

    In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!