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Breathing Ball (Breathing Activity)

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Sun Dance (Sun Salutation)

Activities • 55s

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  • Breathing Ball (Breathing Activity)

    Did you know that focusing on our breath can help us experience big emotions? It can even help children to self-regulate! Give it a try with our Hoberman Sphere, or Breathing Ball!

  • Bees (Upper / Lower Body Isolation)

    In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.

  • Boats (Boat and Bow Pose)

    We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, a...