Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
In our original Helicopter song, children can practice a gentle twist and a shoulder roll. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.