Deep Breath In (Breathing Activity) Extended Play
Medium - 5 to 15 minutes
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5m 15s
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when big emotions hijack our day. And tapping our bodies and sweeping our arms builds a sense of where our bodies are in space or proprioception!
Up Next in Medium - 5 to 15 minutes
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Dinosaurs Mini Adventure
Dig for bones, take a time machine, and see five different dinosaurs. Let's go! Our 10 minute adventures are a great way to get moving and singing!
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Egypt Adventure
Pyramids, camels and culture and history abound in this Ancient Egypt adventure! See the Great Sphinx and Pyramids of Giza, learn about amazing Egyptian inventions, and ride peacefully down the Nile River.
Activities include:
Hello My Friends
Deep Breath In
Hieroglyphs
Sun Dance
Bought Me A Cat
... -
Eye Yoga: Eye Massage
