Affirmation Yoga (Yoga Flow) Extended Play
Medium - 5 to 15 minutes • 5m 39s
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
Up Next in Medium - 5 to 15 minutes
Airplane (Warrior Three Pose) Extende...
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Antarctica Mini Adventure
Head to the South Pole for penguins, volcanos and an avalanche! Our 10-minute mini-adventures are a great way to get a quick stretch, singing all along the way!
Ants Go Marching (Sing-Along)
This activity is featured in our Bug Adventure. Watch the entire adventure here: