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Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
In our original Avalanche song, kids can learn about Avalanches with Lauren while practicing musical dynamics and sustaining the challenging Chair Pose!
Travel to Mexico, learn about animals and sing songs in Spanish!
Activities in this adventure:
The Sun Dance
Cancion de Los Animales Mexicanos
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In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!