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All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
Kids can practice making rhythm and patterns with Isaac! We use music and movement to create a mind-body connection and learn musical concepts. Everybody shake it!
Energetic day at school or at home? Try our original song, Hop A Lot, Stop to shake some of your sillies out and regain focus!
Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!