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Affirmation Yoga (Power Poses) Extended Play

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  • Affirmation Yoga (Power Poses) Extend...

    With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and b...

  • See The Bunnies Sleeping / Hop A Lot,...

    "See The Bunnies Sleeping" and "Hop A Lot, Stop!" are combined into one fun activity for young children. Children start in Child's Pose, then leap up and hop, practicing active listening, and energizing their bodies! We introduce different animals to engage in different movement modalities and in...

  • Bought Me A Cat (Animal Yoga) Extende...

    There are so many animal poses in yoga! In our song, Bought Me a Cat, kids can practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!

    Extended Play videos contain additional content and repetitions of the activity.