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Less Stress Series

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Welcome Video 1: Getting Started

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  • Less Stress Series

    Help relieve stress and anxiety with breathing, movement, and songs.

    Activities in this series:
    Dragon Breathing
    Hot Air Balloon
    Affirmation Yoga
    I Am Strong
    Peace Like A River
    Avalanche
    Hip Hop Sun Dance
    Jump In the Water
    Leaves Change Colors
    Change My Mind
    Floating Raft Relaxation
    Breathing Ba...

  • Affirmation Yoga (Yoga Flow)

    A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

    We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

  • Sing Along Live!!!

    Recorded April 2021 with a livestream audience. Sing some classic kids tunes and Yo Re MI favorites!

    Activities include:
    Hello, My Friends
    Ram Sam Sam
    Down By The Bay
    ABC's / Rock and Roll ABC's
    Five Little Ducks
    If You're Happy And You Know It
    Change My Mind
    Twinkle Twinkle Little Star
    Breathin...